What a goodie to wrap the season on! Definitely a fab manifesto list to live by Philip!
And as for the marathon races, good luck. Am cheering you on Trent! It’s always interesting watching people challenge their brink point!
In relation to sport, I’ve been sending my son Manuka honey sachets, apparently great for athlete recovery and performance. Let me know if you’d like some too as a gift? (So you feel less elfie)
An update for you: This week I rolled my ankle really badly so I think I'm out for 4-6 weeks. That might be the end of my ultra-marathon training at least for the event in April. I was also supposed to be tramping the Humpridge this weekend so that's the end of that. 😭
Anytime, I can't even count how many heel-hook strappings I've done for rep players over the years. Hope it goes well on Tuesday!
Whatever you do, don't put your foot in a bucket of hot water with whisky before seeing your physio 🤣 (the lesson: sometimes you shouldn't listen to your compelling sister / aunt 🤦🏼♀️)
What a goodie to wrap the season on! Definitely a fab manifesto list to live by Philip!
And as for the marathon races, good luck. Am cheering you on Trent! It’s always interesting watching people challenge their brink point!
In relation to sport, I’ve been sending my son Manuka honey sachets, apparently great for athlete recovery and performance. Let me know if you’d like some too as a gift? (So you feel less elfie)
An update for you: This week I rolled my ankle really badly so I think I'm out for 4-6 weeks. That might be the end of my ultra-marathon training at least for the event in April. I was also supposed to be tramping the Humpridge this weekend so that's the end of that. 😭
Ohhh no Trent! Ankle injuries are the worst. It's why I ditched netball. Hope it heals quickly! Maybe your gift will be strapping tape instead?
When you're out the other side of rehab, we've found the D3 tape helpful.
https://www.d3tape.com/tutorials/
And these McDavid ankle braces are the go (unless you want to do dunks, in which case it's harder to defy gravity) https://www.rebelsport.co.nz/product/8026253/mcdavid-ultra-lite-ankle-brace/
https://www.rebelsport.co.nz/search?s=ankle+braces
Rest up. Am sure the mountains and trails will be calling your name again soon!
Excellent, thank you for the tips! I'm meeting with the physio on Tuesday so I am sure that they will give me a rehab plan.
Anytime, I can't even count how many heel-hook strappings I've done for rep players over the years. Hope it goes well on Tuesday!
Whatever you do, don't put your foot in a bucket of hot water with whisky before seeing your physio 🤣 (the lesson: sometimes you shouldn't listen to your compelling sister / aunt 🤦🏼♀️)
Lol, OK. I won't
On investment, Philip's lessons are trully insightful; I’d also explore ethical impact investments.